Mental Health Awareness Week 2016 takes place from 16th-22nd May. One in four people will be affected by a mental health problem at some stage in life, and 100,000 people in Northern Ireland alone suffer from depression at any point in time. Unfortunately, a lot of people who encounter problems with their mental health say that the social stigma and the discrimination they experience can make their difficulties worse. It can be harder to recover despite the fact that these health problems are actually very common. That’s why it’s so important to be self aware! Here are a few simple tips to help you maintain strong mental health.
16 May 2016Leave a comment →